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“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott It’s springtime: A return to my [...]

What would happen if you sat in a circle with a few people and together you took a minute to tune into a person or a thing with what I call “spacious detachment”? You could be tuning into antique [...]

Our beloved refrigerator leaves us today. I can hear her humming away in the other room – as she has for 25 years – oblivious to her fate. It’s like we’re putting her down. We bought [...]

What is one song that is certain to lift your spirits?  Change your mood in less than one minute? Give you goosebumps? I have two. 1.  “Golden” by Jill Scott. Not only do I feel [...]

“Don’t go with the song still inside you.” This is the music soundtrack behind the film The Shift, starring Dr. Wayne W. Dyer. Music by Ethan Lipton and Christopher Ferreira. [...]

“When how a person occurs to himself alters, everything else shifts as well.” I believe that “spaciousness” is something that expresses itself in infinite ways. [...]

One of my favorite out-of-the box thinkers and bloggers, Seth Godin, wrote this: You Rock This is deceptive. You don’t rock all the time. No one does. No one is a rock star, superstar, [...]

Enjoy this prayer for love by Don Miguel Ruiz. Music by  Loreena McKennit  

An old Cherokee chief is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil [...]