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If you open it, close it. If you turn it on, turn it off. If you unlock it, lock it. If you break it, repair it. If you can’t fix it, call someone who can. If you borrow it, return it. If [...]

My lower back spassed out last week while I was helping my husband assemble the large pieces that would become the new Adirondack chairs for the patio. One mindless lift of a chair part, one [...]

Waaaa, my favorite show on TV just ended it’s eighth season. If you’ve been reading my posts for a while you probably know that I love – no, make that adore – a show called So You [...]

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe. Any questions? I love this message by Arthur Ashe. It assumes that every moment is a new moment, we have everything we [...]

“You can draw it, sculpt it, write a vivid story about it, dance it, burn something, or bury it – anything that gives expression to that material without doing damage… Remember, a symbolic [...]

You said it brother Seth. I loved your heckler piece (below). I couldn’t have said it better myself… …but then again, maybe I could add this one note to your message below: Feel [...]

“We are one blink of an eye away from being fully awake.” –Pema Chödrön, “Start Where You Are” If you read my recent posts Stepping Into Stillness and Serving Life, I left you hanging with the [...]

I just saw a profoundly moving documentary on OWN (Oprah Winfrey Network) called “Serving Life.” It is a profile of prisoners at one of the toughest state penitentiaries who find a [...]

“Most [traditional] clearing efforts do not make room for us to feel our feelings, honor our ebbs and flows, create a container of safety, embrace our shadow side, or allow us to be more [...]