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“Surrendering to slumber does more than just restore the ability to function efficiently – it actually generates that clear and transparent state of mind we call wakefulness.” [...]

Less stuff equals greater happiness, according to Graham Hill, who makes a brilliant case for dialing it down in this cut-to-the chase 5-minute TED talk (shown below). Treehugger.com founder, [...]

I’m super excited to announce that my book is now available as a downloadable app! Even if you already own a copy of Your Spacious Self book or ebook (or can’t imagine reading an [...]

Longer nights, shorter days (for us here in the Northern Hemisphere). ‘Tis the season. If you’re looking for a great way to celebrate the Winter Solstice, and clear at the same time, [...]

(Don’t you just want to dive into this bed?) I look at a my watch these days and I can’t believe it’s only 5 pm. It’s pitch black outside! I actually love this time of [...]

You don’t need to know feng shui principles to benefit from their ancient wisdom. The video below, which showed up on my YouTube sidebar, is a good example. With simple tips, it shows you [...]

“We are dreaming the world into being through the very act of witnessing it.” –Alberto Villoldo, PhD. Take a look around you. What do you see? What is it that you are witnessing? More [...]

“This moment deserves your full attention, for it will not pass your way again.
” –Dan Millman When I was ten I got my first camera – an Instamatic with the flash “cubes” [...]

In 2007 I published my first book. It was a thing of beauty. What most people don’t know is that bringing “my baby” into the world took years. It was a journey that looked [...]