Need a lift? As in a quick pick me up?
Sweep a floor.
Fold the laundry.
Move a pile.
Allow and name any resistance without judging it as good or bad. (This step is key.)
Notice your breathing.
Notice what happens in YOU when you tend to one thing for one minute every day… with awareness.
Photo: Painting by Andrew Wyeth
Showing 2 comments
Hi Stephanie,
How are you? I messaged you recently on Facebook, & wonder if you have had time to read it yet? Just enquiring about the possibility & cost an autographed copy of your book. I’m in New Zealand.
Thanks kindly,
Jude 🙂
Hi Jude,
Thank you so much for reminding me! I did see your note, and it got away from me with everything going on.
I would be delighted and honored to send you an autographed copy to your home in New Zealand. All you need to do is fill out the form on this page here: https://www.spaceclear.com/books/your-spacious-self/ship-overseas/
I apologize for the steep cost in shipping. The US postal service unfortunately does not have special “media rates” for packages mailed overseas.
With all my best wishes for a clear home and spacious life!
Stephanie