Flip the Switch

The word “labor” sounds so… um, painful. And exhausting. Yet, we spend most of our days unconsciously laboring and efforting. Laboring at the computer, laboring over what to wear, [...]

Saying Yes to No

“I live by the truth that ‘No’ is a complete sentence.” –Anne Lamott, O Magazine. Here’s another excerpt from Your Spacious Self with a simple practice that will help you learn [...]