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“How do you remain open instead of automatically going into defense mode?” That is the question that Oprah poses to Deepak Chopra. His response in this short video below could not be [...]

Why is it so difficult to do what we say we’re going to do? The lizard brain. – Seth Godin, “Quieting the lizard brain.” You’ve probably heard me talk plenty about slowing [...]

“Humbled once again. I just talked to a person who has 3600 unanswered emails, apparently business-as-usual. My own email is, in fact, quite easy to handle. I ignore much of it, not because [...]

What will happen to me if I let go? This is one of those hidden, irrational fears that keep many of us stuck in patterns (relationships, homes, jobs, habits…) that no longer serve us. [...]

Inspired by a question from a student who asked me what I mean by “surrender,” I wrote a post last week called “From Resistance to Surrender.” It describes an aha moment I [...]