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That’s not me in the photo, but it could be, doing one of my favorite things. Yes, I love making the bed in the morning. It’s part of my daily ritual – after a quick meditation and [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“People work through emotions by being able to identify them and use them as signals. A lot of the time, we’re left in the dark. Enter the Dictionary of Obscure Sorrows, the brainchild of [...]

Ladies, what would you say to your younger self? If you had a chance to live your life over again, or go back just a few years even, what would you do? What would you do differently? Here’s [...]

“Life is a garden not a road   we enter and exit through the same gate   wandering,   where we go matters less than what we notice”   –Bokonon (The Lost Book)* [...]