Need a Lift?
Need a lift? As in a quick pick me up? Sweep a floor. Fold the laundry. Move a pile. Allow and name any resistance without judging it as good or bad. (This step is key.) Notice your breathing. [...]
Stephanie Bennett VogtHi Jude, Thank you so much for reminding m...
Judith PriestHi Stephanie, How are you? I messaged you...