Awareness is Clearing

Look up from this screen for a moment and scan the room you’re in. What is one thing of beauty that calls your attention? It can be anything: the dancing light coming through the window [...]

Need a Lift?

Need a lift? As in a quick pick me up? Sweep a floor. Fold the laundry. Move a pile. Allow and name any resistance without judging it as good or bad. (This step is key.) Notice your breathing. [...]

Messy or Not Messy?

“As long as man stands in his own way, everything seems to be in his way.”–Ralph Waldo Emerson Clutter is a relative term. For some people, a wildly messy home or workplace can be [...]

Just Do It

If I could offer any wisdom about my journey so far, it would be this: If you have a passion for anything, do it. Now. Whether it is writing the next bestseller or keeping your email inbox [...]

Stillness is Waiting

  “If you peel back the layers of your life – the frenzy, the noise – stillness is waiting. That stillness is you.”–Oprah. What is one thing that you can do right now that [...]

Lead with Love

Lead with love. Any questions? If you are wondering how that goes, here’s a suggestion: Anytime you find yourself at a choice point, (which is just about all of the time), simply ask [...]

Starting Again is A Gain

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter.  If your mind isn’t clouded by unnecessary things – this is the best season of your [...]