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My lower back spassed out last week while I was helping my husband assemble the large pieces that would become the new Adirondack chairs for the patio. One mindless lift of a chair part, one [...]

Waaaa, my favorite show on TV just ended it’s eighth season. If you’ve been reading my posts for a while you probably know that I love – no, make that adore – a show called So You [...]

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe. Any questions? I love this message by Arthur Ashe. It assumes that every moment is a new moment, we have everything we [...]

“You can draw it, sculpt it, write a vivid story about it, dance it, burn something, or bury it – anything that gives expression to that material without doing damage… Remember, a symbolic [...]

You said it brother Seth. I loved your heckler piece (below). I couldn’t have said it better myself… …but then again, maybe I could add this one note to your message below: Feel [...]

“We are one blink of an eye away from being fully awake.” –Pema Chödrön, “Start Where You Are” If you read my recent posts Stepping Into Stillness and Serving Life, I left you hanging with the [...]

I just saw a profoundly moving documentary on OWN (Oprah Winfrey Network) called “Serving Life.” It is a profile of prisoners at one of the toughest state penitentiaries who find a [...]

“Most [traditional] clearing efforts do not make room for us to feel our feelings, honor our ebbs and flows, create a container of safety, embrace our shadow side, or allow us to be more [...]

“Your old life was a frantic running from silence. The speechless full moon comes out now.” –Rumi Stillness. What if it could be as simple as turning on a switch inside you? An [...]

Okay, so if you need a little assist from the universe, click below where it says “Make Everything Okay”, then press button that appears on your screen and watch what happens. And if [...]