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This little troll pig became our clearing mascot at a recent Your Spacious Self retreat that I offered at Kripalu. Isn’t she adorable? One of the ways we honor the clearing process, is to [...]

“Stretch yourself.” –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad [...]

Well, maybe it doesn’t feel so amazing all the time … but it could! The other day I came across the growing collection of rave reviews for one of the clearing programs I am most [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

Even the smallest actions every day can make a huge difference in bringing new energy into your home and life. Below is my abbreviated list of all-time favorite practices from Your Spacious Self [...]

No matter what time of year it is, if you’re seeing this message, I wish you a Happy Spring (clearing)! Here’s the continuation of my list of useful tips that I began in my previous [...]

When it comes to reducing the clutter from our homes (and heads), every day of the year is “spring cleaning.” Adopting a “rule of one”: one thing, one pile, one area, one [...]

“[We say] ‘Get happy.’ And you say, ‘oh too simplistic’…So what kinds of things are you doing that is holding it away other than than noticing that ‘it [...]