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Over 30,000.* That’s the number of participants who, at this writing in 2016, have signed up to join me on a yearlong clearing adventure – a 365-day online course I created for DailyOM. [...]

“Tell me, is there any reason not to feel like you’re in heaven when you crawl into bed every night?” –A Year to Clear Whether or not you’re sleeping like a baby these [...]

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across. Yes, no one would argue that the world is [...]

That’s not me in the photo, but it could be, doing one of my favorite things. Yes, I love making the bed in the morning. It’s part of my daily ritual – after a quick meditation and [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“People work through emotions by being able to identify them and use them as signals. A lot of the time, we’re left in the dark. Enter the Dictionary of Obscure Sorrows, the brainchild of [...]

At the heart of Stephanie’s proven Spacious Way method are five steps: slowing down, simplifying, sensing, surrendering, and self-care. In this lively conversation with bestselling author [...]

Ladies, what would you say to your younger self? If you had a chance to live your life over again, or go back just a few years even, what would you do? What would you do differently? Here’s [...]