Wag More, Bark Less

It’s a quirky title, but the words of this bumper sticker are as good a message as any for us humans right now. In this time of global uncertainty it seems that our collective anxiety has gotten [...]

Life by Me: Home

What is meaningful to you? One of my articles was published recently in Life by Me, a beautiful online space that features some brilliant minds and big hearts –  both famous and unknown. Every [...]

Honoring the Clutter

This little troll pig became our clearing mascot at a recent Your Spacious Self retreat that I offered at Kripalu. Isn’t she adorable? One of the ways we honor the clearing process, is to [...]

The Courage in Letting Go

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

To Save or Not to Save

To save or not to save (stuff). In this case most definitely save…? The video below tells an amazing story of an unknown Chicago street photographer, Vivian Maier, who shot (and squirreled [...]