Melting Resistance

  “Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. [...]

Just Go For It

Remember the catchy Nike print ad “Just Do It”?  Now watch this video message by Abraham-Hicks. Which concept feels to you like it has more depth and vitality? Invites greater [...]

It’s Only Weather

You are the sky. Everything else – it’s just the weather. –Pema Chödrön I often use the metaphor of the weather to teach a key principle of letting go I call spacious detachment. It [...]

Summer 2010 – When in Rome

“Respond to every call that excites your spirit.” -Rumi I just returned from a glorious two-weeks in France and Italy, compliments of dear friends who invited us, and many [...]