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“Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don’t matter.” –Deepak Chopra If you read “Massaging a [...]

It’s like your first day in school in a new town. You start out knowing no one. In a few weeks’ time, fate has brought you together with a diverse gaggle of new classmates…or [...]

“Hot and cold. Pain and Pleasure. Come and go. Come and go. Oh my Dear One, manage to endure them.” – Bhagavad Gita   Today, I do not feel whole, or in the flow, or joyful about anything. [...]

“I live by the truth that ‘No’ is a complete sentence. I rest as a spiritual act.”–Anne Lamott, O Magazine Most of us think of caring for ourselves as an extra-curricular [...]

There’s this really adorable movie on YouTube called Validation. It’s the story of a parking garage ticket validator whose mission it is to make people smile. I’ve seen it three [...]

“Life is 10 percent of what happens to you, and 90 percent of how you respond to it.” –Unknown   Think of a time you experienced an “invasion” in your personal [...]

“It seems obvious that your closest friends might influence your mood, but the study found that…the happiness of a friend of a friend of a friend boosts your chance of being [...]

Last week I wrote about how spaciousness is like “gliding through the day, free of friction or resistance, like the feeling you get when you’re sitting in one of those glider rocking [...]

Most of us do too much, or have more possessions than we need or use. Or both. With our lives swept up in an overwhelming swirl of attachments, worry, and endless, mechanical “doing,” [...]