Practices & Tips

“Equanimity: The ability to meet disturbance without disturbance.” –Angeles Arrien 2020. Is it over yet?! While we may not be able to turn off what has felt like an all-out assault to our homes [...]

“Tending the things around us and becoming sensitive to the importance of home, daily schedule, and maybe even the clothes we wear, are ways of caring for the soul.”—Thomas Moore The [...]

“What we practice, we become.” –The On Being Project While scrolling through Instagram, I came across a beautiful posting by the On Being Project outlining six “grounding [...]

“World peace can only be found within you.” –Byron Katie Recently I received an email from a reader in response to a newsletter I sent. My message that day was brief. It began with [...]

If there was a clearing theme for me personally this year, it would be the year of the pixel. More specifically, the year to clear my massive collection of unloved and unseen photos (over 36,000 [...]

“Honestly, if you really think about it, disappointing someone is not the hard part. We unintentionally do it all the time. The harder part is doing it full on – with awareness.” [...]

What is one thing that you’ve wanted to accomplish lately (or all your life)? What are the fears that are keeping you from doing it? What is one small step you can take – today – to soften [...]

“…there is always a moment of grace or kindness or relief or humor or courage or a good cup of coffee or a sympathetic friend…or something that momentarily pierces the [...]

“The journey is the treasure.”–Lloyd Alexander I am thrilled to announce that my 365-day online course “A Year to Clear What’s Holding You Back!” has attracted almost 50,000 [...]

Do you ever have those special-occasion days that end up unraveling into an emotional heap?  Whether you are in the middle of a holiday season or not, may this excerpt from A Year to Clear [...]