Practices & Tips

HAPPY NEW YOU! I am thrilled to announce the launch of my newest online course from DailyOM! A YEAR TO CLEAR What’s Holding You Back!  365 Lessons in Letting Go In the comfort of your own [...]

“Hurt people hurt people. That’s how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, [...]

Do one thing every day that scares you. -Eleanor Roosevelt. This year I was invited to give some talks in the Netherlands as part of Dutch release of Your Spacious Self. How could I say no? It [...]

“Do one thing every day that scares you.”–Eleanor Roosevelt The other day I posted this question on my page on Facebook: What is one thing that scares you? Is it possible to lean into [...]

“Sometimes I forget to eat lunch. So, 3:30 arrives, and I attack an infant-size hillock of greasy takeout. I inhale it, scarcely breathing, a condemned man with minutes ’til dawn. Two [...]

“There are hundreds of ways to kneel and kiss the ground.” –Rumi. Can you remember the last time you consciously placed an object in its designated home? Yes, placed. As opposed to [...]

I received a really great question the other day to my recent post “Lean In”: Question So once you identify what you are feeling do you tell the person? My reply Great question. Not [...]

If you know me, you know that I’m a big fan of  wisdom that wakes us up. I love simple truths that help us clear a path to our true nature and best life. There is an article that I came [...]

“Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the [...]

“Mind is the projector, and the world is the projected. Work with mind and the world follows. It’s so simple.” –Byron Katie “Just in case.” This is probably the [...]