Practices & Tips

    “A symbolic or ceremonial experience is real and affects one as much as the actual event.” –Robert A. Johnson The word “remember” has a lot of meaning for me. At its essence [...]

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  [...]

If you read my previous post “Taming Your Overwhelm” you might be interested in knowing how just listening to the interview I gave worked its magic on one of my listeners. Below is [...]

I’ve had the privilege of giving many talks, teleclasses and webinars recently around the release of my new book. One of my favorites was a interview I gave on the subject of taming our [...]

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back – or even begin [...]

“Earth is crammed with heaven.” –Elizabeth Barrett Browning. Dear Friends, If you’re reading this it means that the world did not end on December 21st as predicted in the Mayan [...]

“As energy that is attractive, creative, and transformative, expressing appreciation is pure gold for how it can change your life on a dime. And it costs nothing but a little mindful [...]

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank [...]

It has been a week of epic proportions. Hurricane Sandy delivered a massive punch to all of us on the east coast. With the winds gusting upwards 80 miles an hour, amazingly, our home did not lose [...]

Does one ever get done clearing? I was asked that question recently by the folks that are publishing my book in Danish. Here’s what I told them: The bad news is that clearing never ends. [...]