Clutter-Clearing

“Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the [...]

Need a lift? As in a quick pick me up? Sweep a floor. Fold the laundry. Move a pile. Allow and name any resistance without judging it as good or bad. (This step is key.) Notice your breathing. [...]

“As you simplify your life, the laws of the universe will be simpler.“–Henry David Thoreau In the end it is not about tackling the unsightly messes, the boxes of who-knows-what [...]

“As long as man stands in his own way, everything seems to be in his way.”–Ralph Waldo Emerson Clutter is a relative term. For some people, a wildly messy home or workplace can be [...]

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter.  If your mind isn’t clouded by unnecessary things – this is the best season of your [...]

How’s the clearing going? Or not. If you could use a baby nudge or a gentle push (or a big shove back on the wagon), you might enjoy my series of inspirational messages designed to [...]

I was on the radio the other day with two of my author colleagues (and two of the sweetest hearts around) Don Miguel A Ruiz Jr. and HeatherAsh Amara. In this lively one-hour conversation we [...]

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  [...]

We just completed week 2 of the New Year, New You teleclass series that I’m offering free to folks who have purchased a copy of the newly-released Your Spacious Self. Below is a query I [...]

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back – or even begin [...]