The Year to Chill

“…Don’t go see someone who is irritating. Take a day off from work if you feel tired. Go to the beach if it calls you. Listen to more of the music that pleases you. Soothe yourself in any way [...]

Disappointing Others as Self-Care

There’s is a message in Cheryl Richardson’s book The Art of Extreme Self Care that I’ve found super valuable as a pathway to spaciousness. She says that if you want to cultivate [...]