Clearing

“I bought the diet book, but ate my usual foods.” “I filled the prescription, but didn’t take the meds.” “I took the course… well, I watched the [...]

Over 30,000.* That’s the number of participants who, at this writing in 2016, have signed up to join me on a yearlong clearing adventure – a 365-day online course I created for DailyOM. [...]

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across. Yes, no one would argue that the world is [...]

That’s not me in the photo, but it could be, doing one of my favorite things. Yes, I love making the bed in the morning. It’s part of my daily ritual – after a quick meditation and [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“People work through emotions by being able to identify them and use them as signals. A lot of the time, we’re left in the dark. Enter the Dictionary of Obscure Sorrows, the brainchild of [...]

Ladies, what would you say to your younger self? If you had a chance to live your life over again, or go back just a few years even, what would you do? What would you do differently? Here’s [...]

“Life is a garden not a road   we enter and exit through the same gate   wandering,   where we go matters less than what we notice”   –Bokonon (The Lost Book)* [...]

The brilliant poem below written by an eleventh grader from Brooklyn, NY is as powerful visual as I’ve ever seen on how our thoughts and words can change everything. Here’s the trick: [...]

“Let the past drift away in the water.” –Japanese saying Water features can put us in a delicious trance – like the fifteen-second video below that I made in a chapel atrium in [...]