The Journey

“Equanimity: The ability to meet disturbance without disturbance.” –Angeles Arrien 2020. Is it over yet?! While we may not be able to turn off what has felt like an all-out assault to our homes [...]

“Tending the things around us and becoming sensitive to the importance of home, daily schedule, and maybe even the clothes we wear, are ways of caring for the soul.”—Thomas Moore The [...]

“What we practice, we become.” –The On Being Project While scrolling through Instagram, I came across a beautiful posting by the On Being Project outlining six “grounding [...]

“World peace can only be found within you.” –Byron Katie Recently I received an email from a reader in response to a newsletter I sent. My message that day was brief. It began with [...]

“Spaciousness?!? You’ve got to be kidding. I can’t even get past the piles of paper and the junk in my basement! If this (or some version) is going through your mind right now as I go into my [...]

“You can’t force a rosebud to blossom by beating it with a hammer.” –Rachel Naomi Remen, MD In our home in Mexico we had a bougainvillea varietal that had no blooms. No matter [...]

The word “labor” sounds so…um, painful. And exhausting. Yet, we spend most of our days unconsciously laboring. Laboring at the computer; laboring over what to wear; laboring over what [...]

If there was a clearing theme for me personally this year, it would be the year of the pixel. More specifically, the year to clear my massive collection of unloved and unseen photos (over 36,000 [...]

“Honestly, if you really think about it, disappointing someone is not the hard part. We unintentionally do it all the time. The harder part is doing it full on – with awareness.” [...]

“Lesson 121 – Yesterday my partner was wondering why I was laughing so much and being goofy! I said, I am high on clearing! I really have notice myself lightening up. I can see the [...]