The Journey

“As you simplify your life, the laws of the universe will be simpler.” –Henry David Thoreau Fall. More than it just being one of the most beautiful seasons in New England where I [...]

Oprah-com featured an article recently called “The Hidden Benefits of Anger, Cursing, and Negativity.” It says that that being good is not always good – or good for you. Below are [...]

  “Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. [...]

“I live by goosebumps.” –Quincy Jones Twice this week I have been elevated beyond words in the most unexpected ways. Both involved the music of Sting. The first came from a 30-second [...]

Question from a student: “I was wondering, when you began clearing did everything in your home feel like it needed to be cleared?  This feeling is so overwhelming at times.  I physically [...]

Remember the catchy Nike print ad “Just Do It”?  Now watch this video message by Abraham-Hicks. Which concept feels to you like it has more depth and vitality? Invites greater [...]

What’s lurking in your wallet (purse, coat pocket, back seat of your car…) that you no longer love, use or need? Some of the items that came out of the clearing practice we did as [...]

I gave a teleclass on Space Clearing which was very fun and wonderful. Cyndi Silva, the host of the Wisdom Wednesday Show, made it very easy for me to share what I know about this art and science [...]

You are the sky. Everything else – it’s just the weather. –Pema Chödrön I often use the metaphor of the weather to teach a key principle of letting go I call spacious detachment. It [...]

Guess which window was the first to get cleaned today after an embarrassingly long period of time (read: years)…? It might come as a shock to you all, but yes, I still find things that need [...]