The Journey

I don’t know about you, but one longing glance at a potato chip or a kiddie-size cone seems to automatically add a pound on my scale the next morning. It’s a bummer too. When I was [...]

How do we cultivate happiness in hard times? Especially when there is so much stress in the world. Today’s five-minute movie feature is Tony Robbins on Good Morning America. Though his [...]

Fall 2009: Clearing the Past Clears the Present Click here to view

Sleeping in… on a supremely cooshy bed, with soft sheets, and the perfect pillow. Sipping a fabulous cup of coffee in a sunny window seat from a mug that I cradle with both hands. Taking [...]

The blues went away when I began to honor my long-postponed dream/desire/obsession with going back to school to finish an interrupted bachelor’s degree. Thirty some years later I enrolled [...]

“One day a client oozed into my office, slumped into a chair, and said she was depressed—only she said it so slowly that I thought she said “deep rest.” In a way, this was [...]

What I really want to know is: Are you happy? I came upon two articles recently that got my attention. Maureen Dowd reported in her New York Times Op-Ed piece Blue Is the New Black that [...]

“There is nothing either good nor bad, but thinking makes it so.” –Shakespeare, Hamlet Have you ever stopped whatever you were doing to simply observe your thoughts? Yes, to do nothing else but [...]

No matter how bad things may seem sometimes, it’s good to be reminded that the ride is a choice for the most part. And worth it. At least that’s what the Law of Attraction folks say. [...]

Letting go. Those two words again. Our daughter. Only child. College. 2,000 miles away. At times this transition feels really huge. When I think there’s no more withdrawal, I’ll hear [...]