Nourishing

“All that we are is the result of what we have thought.”–Buddha Probably very few of us humans can look at an image of a battle, a politician, a chocolate bar, a starving child, a hurricane, or a [...]

I am a big fan of Oprah’s Master Class on her OWN Channel – now in its second season. Goldie Hawn, who we all think of as the adorable pixie star from Laugh In and Private Benjamin, reveals [...]

I am thrilled to announce that in just two days, my online course became the #1 top selling course on DailyOM. Thank you to all of you who signed up and told your friends about this new [...]

Clearing at its best is not about the “doing” at all. As I see it, it’s not about the issue that challenges you (or the desired outcome for that matter). It’s not about [...]

It’s a jungle… in here! Most of us do too much, or have more possessions than we need or use. Or both. With our lives swept up in a swirl of attachments, worry, and endless, mechanical [...]

Another gem of a TEDx Talk. Watch it and see if it doesn’t help you feel more spacious. Happy new year everyone! “Nature’s beauty can be easily missed — but not through Louie [...]

Oprah calls it a “Story Board.” I’ve also heard it called a vision board or an ideal image poster. Whatever you want to call it, creating a beautiful collage that combines [...]

“Surrendering to slumber does more than just restore the ability to function efficiently – it actually generates that clear and transparent state of mind we call wakefulness.” [...]

Less stuff equals greater happiness, according to Graham Hill, who makes a brilliant case for dialing it down in this cut-to-the chase 5-minute TED talk (shown below). Treehugger.com founder, [...]

I’m super excited to announce that my book is now available as a downloadable app! Even if you already own a copy of Your Spacious Self book or ebook (or can’t imagine reading an [...]