Nourishing

(Don’t you just want to dive into this bed?) I look at a my watch these days and I can’t believe it’s only 5 pm. It’s pitch black outside! I actually love this time of [...]

“We are dreaming the world into being through the very act of witnessing it.” –Alberto Villoldo, PhD. Take a look around you. What do you see? What is it that you are witnessing? More [...]

“This moment deserves your full attention, for it will not pass your way again.
” –Dan Millman When I was ten I got my first camera – an Instamatic with the flash “cubes” [...]

I just saw a video that is both exquisite and mesmerizing. It comes from the Natural Sciences Lecture Demonstrations site at Harvard. I’d love to know what you think… and feel… [...]

No one would argue that most of us do too much. Our days are filled with energy outputs that don’t add up to anything, or yield. With our lives filled with noise and endless, mechanical [...]

There’s a big global happening on November 11, 2011 at 11:11 at GMT (Greenwich Mean Time). And everybody’s invited! (Pssst, don’t worry if you’re reading this after the [...]

It’s that time of year again when it is believed that the veil between the living and the spirit world is the thinnest. I don’t know about you but in less than a week I’ve heard [...]

Last week I attended the first of Oprah’s new series of classes airing now on her OWN Network.  It was fabulous. I have been watching every night since. I have loved them all, especially [...]

“Change happens slowly, then all at once.” –Unknown. Dear Friends, This has been an exciting last couple of weeks for me. As many of you know, my first article was published in the [...]

Dear Friends, I am thrilled to announce that my articles (on clearing, simplifying, letting go, lightening up, reinventing, downsizing, self-care…  and all those things I love to write [...]