Nourishing

There’s a documentary that is making the rounds that I can’t wait to see. It’s called I Am. The director Tom Shadyac, was living the rich and famous dream life of a Hollywood [...]

What if lifting the energy in your space (and in you, by extension) could be really simple? I have a colleague who writes a column for the Spirit of Change magazine. Lynn Taylor is a senior Feng [...]

“I’m overwhelmed and exhausted.” “It robs me of energy.” “It’s too daunting.” I hear this a lot from folks for whom stress and stuff is their daily [...]

Does the clearing ever end? One of my 30-Day email message subscribers recently renewed the series and shared these insights… “Thank you Stephanie. This [clearing] is a life long [...]

My idea of Spacious was reflected for me today with this contemplation by Oriah Mountain Dreamer: “Mulling Howard Thurman quote: ‘Don’t ask what the world needs. Ask what makes you [...]

This little troll pig became our clearing mascot at a recent Your Spacious Self retreat that I offered at Kripalu. Isn’t she adorable? One of the ways we honor the clearing process, is to [...]

“Stretch yourself.” –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad [...]

Well, maybe it doesn’t feel so amazing all the time … but it could! The other day I came across the growing collection of rave reviews for one of the clearing programs I am most [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

Even the smallest actions every day can make a huge difference in bringing new energy into your home and life. Below is my abbreviated list of all-time favorite practices from Your Spacious Self [...]