Nourishing

I have serious hat hair, raccoon eyes, and my face is massively windburned. Going to a professional football game on one of the coldest nights in December is like dropping into another country [...]

I am a big fan of Facebook for how it can inspire a tribe to move mountains… of clutter. Here’s one of the lively threads to make its way through my SpaceClear fan page: ‎ Joan [...]

“I haven’t lost physical weight, but I’ve cast off more than 100 pounds of mental and emotional cellulite. Through this 30-day pranayama practice, I’ve faced some entrenched patterns and [...]

“Tuscan Hills” by Stephanie Bennett Vogt If you love taking and looking at photos as much as I do, you’re going to love the gizmo my husband gave me for my birthday. It’s [...]

As energy that is attractive, creative, and transformative, Gratitude ranks way up there on the list of ways to cultivate a more spacious life. And it doesn’t cost anything but a little [...]

“What if a thought is an actual thing, a measurable entity, with a measurable mass?… Well… if a thought has mass, then a thought exerts gravity and can pull things towards it.” –Dan Brown, The [...]

Woo-hoo! I’m celebrating a milestone. 200 posts and counting. When I began blogging two years ago in December 2008, I had no idea I would love blogging so much nor that I could stick to my [...]

When you do become adept at directing your thoughts to things that are pleasing, the unpleasing people (or unpleasing aspects of those people) will leave your experience. It is your attention to [...]

“I get what I think about whether I want it or not.” –Wayne Dyer In my last post I shared an excerpt from my book Your Spacious Self. Here’s the continuation. Enjoy! Clearing [...]

“When you change the way you look at things, the things you look at change.”—Wayne Dyer I thought I’d do a series of posts on the power of thoughts beginning with a couple of [...]