Nourishing

“Don’t go with the song still inside you.” This is the music soundtrack behind the film The Shift, starring Dr. Wayne W. Dyer. Music by Ethan Lipton and Christopher Ferreira. [...]

“When how a person occurs to himself alters, everything else shifts as well.” I believe that “spaciousness” is something that expresses itself in infinite ways. [...]

Enjoy this prayer for love by Don Miguel Ruiz. Music by  Loreena McKennit  

An old Cherokee chief is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil [...]

As my daughter prepared to leave home for college for the first time last fall, I wrote a post a called “Packing: How Much Stuff is Too Much.” I thought my “bottom line” [...]

At the risk of sounding a bit like one of those late night infomercials, I have to say there’s more! This is a follow-up to a post I wrote  a month back entitled “No Home No [...]

Peace is Possible A group spent days visiting with the Dalai Lama focusing upon what they believe are five most important questions to be considered. The five questions were: 1. How do we address [...]

Ease. For such a little word, it lingers and expands if you say it out loud. Repeat it slowly – with awareness – and you might even feel your nervous system relax. Insert the phrase “I [...]

How important is it to have a clean house? How do you juggle a demanding job and a family and still have the time for basic chores like cleaning? My sister Martha, a hospice nurse and mom to a [...]

Enough?  Not enough? There’s are a series of phrases in my book I call “softening attitudes.” One set in particular is designed to ease the mind’s tight grip on the idea [...]