Nourishing

This is Message #14 from my Free 30-Day Email Series. Enjoy! The mind is like a toddler with a short attention span who goes after anything interesting and reachable. After a few minutes, [...]

There’s this really adorable movie on YouTube called Validation. It’s the story of a parking garage ticket validator whose mission it is to make people smile. I’ve seen it three [...]

“Life is 10 percent of what happens to you, and 90 percent of how you respond to it.” –Unknown   Think of a time you experienced an “invasion” in your personal [...]

Dear Christmas Tree, I cried when Jay drove you away to the landfill today. I’m still weepy. I miss you. There’s a big hole in the living room where you once stood. I’m [...]

Winter 2009: Happy New You Click here to view

Channel surfing last night landed me on The DaVinci Code––the movie based on Dan Brown’s bestselling book starring Tom Hanks. Loved the book. A sputtery version of the movie, which [...]

Clearing, as I’ve discovered, is not just something you “do,” like taking out the trash, or sorting a basement full of junk. In the bigger sense, clearing is a way of being. It is a quality of [...]

I’m watching the snow fall in the first big storm of the season. There’s an energy in the beauty of the snow falling. There’s an energy in the bracing cold…the curled up [...]

Last week I wrote about how spaciousness is like “gliding through the day, free of friction or resistance, like the feeling you get when you’re sitting in one of those glider rocking [...]

Spaciousness. I’ve written a whole book about it. It’s the guiding principle in my consultations. I teach about it in my classes and workshops. Without the quality of spaciousness [...]