Nourishing

Over 30,000.* That’s the number of participants who, at this writing in 2016, have signed up to join me on a yearlong clearing adventure – a 365-day online course I created for DailyOM. [...]

“Tell me, is there any reason not to feel like you’re in heaven when you crawl into bed every night?” –A Year to Clear Whether or not you’re sleeping like a baby these [...]

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across. Yes, no one would argue that the world is [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“Life is a garden not a road   we enter and exit through the same gate   wandering,   where we go matters less than what we notice”   –Bokonon (The Lost Book)* [...]

“Let the past drift away in the water.” –Japanese saying Water features can put us in a delicious trance – like the fifteen-second video below that I made in a chapel atrium in [...]

“Can you witness a disturbance without taking it personally? Can you feel discomfort without feeding the story that created it? What can you do on the spot to unplug from a drama that is [...]

“Results are what Westerners look for and it messes them up. We practice meditation and work these practices over and over again repetitively because the result only comes from constant rigorous [...]

“As you simplify your life, the laws of the universe will be simpler.” –Henry David Thoreau. In my last five posts I’ve introduced a model for clearing that is infinitely more [...]

“Whenever you are sincerely pleased you are nourished.” –Ralph Waldo Emerson. In my last four posts I’ve introduced a model for clearing that is infinitely more sustainable and [...]