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“…Don’t go see someone who is irritating. Take a day off from work if you feel tired. Go to the beach if it calls you. Listen to more of the music that pleases you. Soothe yourself in any way [...]

This is what I posted on my SpaceClear page on Facebook on New Year’s Eve: “Every moment is a happy new year. Enjoy yours!” Someone wrote: “Kinda cool tho that tomorrow is [...]

Enjoy these spacious contemplations to inspire a **clear** new year: “What are you working on? If someone asks you that, are you excited to tell them the answer? I hope so. If not, [...]

Written on Christmas Eve, 1513 “I salute you.  I am your friend, and my love for you goes deep. There is nothing I can give you which you have not.  But there is much, very much, that, [...]

“The more you love your self, the less you worry about what people think.” This thought popped into my noggin’ as I was getting out of bed this morning. Don’t know why it [...]

“I always feel that somehow you have to reframe that bad feeling – so that you see it as a doorway to liberation, as an opening to the vast blue sky.” –Pema Chödrön   [...]

“I haven’t lost physical weight, but I’ve cast off more than 100 pounds of mental and emotional cellulite. Through this 30-day pranayama practice, I’ve faced some entrenched patterns and [...]

As energy that is attractive, creative, and transformative, Gratitude ranks way up there on the list of ways to cultivate a more spacious life. And it doesn’t cost anything but a little [...]

“What if a thought is an actual thing, a measurable entity, with a measurable mass?… Well… if a thought has mass, then a thought exerts gravity and can pull things towards it.” –Dan Brown, The [...]

When you do become adept at directing your thoughts to things that are pleasing, the unpleasing people (or unpleasing aspects of those people) will leave your experience. It is your attention to [...]