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Sleeping in… on a supremely cooshy bed, with soft sheets, and the perfect pillow. Sipping a fabulous cup of coffee in a sunny window seat from a mug that I cradle with both hands. Taking [...]

The blues went away when I began to honor my long-postponed dream/desire/obsession with going back to school to finish an interrupted bachelor’s degree. Thirty some years later I enrolled [...]

“One day a client oozed into my office, slumped into a chair, and said she was depressed—only she said it so slowly that I thought she said “deep rest.” In a way, this was [...]

What I really want to know is: Are you happy? I came upon two articles recently that got my attention. Maureen Dowd reported in her New York Times Op-Ed piece Blue Is the New Black that [...]

“I had no idea that lots of things housed in a tiny space could result in space feeling clear.”–sbv I received an email query from a friend the other day, who, like me, is sending her [...]

It seems that many good books these days are made into a movie. At four minutes long maybe my movie isn’t Hollywood or Sundance material, but it does have a soundtrack and it is designed to [...]

Spacious. I love that it begins with the letters “Spa”…as in where you go to feel good. Main Entry: spa·cious Pronunciation: ˈspā-shəs Function: adjective Etymology: Middle English, [...]

“My life will always have dirty dishes. If this sink can become a place of contemplation, let me learn constancy here.” – Gunilla Norris, Being Home Since my last post, I’ve been [...]

“What you’re living is the (temporary, in the moment) indicator of your vibration.” –Abraham-Hicks This YouTube video says it better than I ever could. It’s very funny too! The way [...]

“Support Equals Release.” –Svaroopa Yoga With over fifteen years of experience with many different styles of yoga, I have to say that the most profound poses for me are the simplest. [...]