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“Boundaries, boundaries, boundaries. Don’t leave home without them.”–Jeff Brown “Generosity cannot exist without boundaries… Boundaries are not easy, but they are [...]

“The point of the labyrinth is to enjoy the journey. All you have to do is follow the path and you will get there.”–Denny Dyke. Labyrinths have been around for centuries. Not to be [...]

“Radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air…”–Anne Lamott. What would it take for you to put yourself first? To choose radical self-care over [...]

“Tell me, is there any reason not to feel like you’re in heaven when you crawl into bed every night?” –A Year to Clear Whether or not you’re sleeping like a baby these [...]

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across. Yes, no one would argue that the world is [...]

That’s not me in the photo, but it could be, doing one of my favorite things. Yes, I love making the bed in the morning. It’s part of my daily ritual – after a quick meditation and [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“Life is a garden not a road   we enter and exit through the same gate   wandering,   where we go matters less than what we notice”   –Bokonon (The Lost Book)* [...]

“Results are what Westerners look for and it messes them up. We practice meditation and work these practices over and over again repetitively because the result only comes from constant rigorous [...]

Can you see us? That’s me (behind the camera) and my husband peeking through a gorgeous staircase in Melk Abbey, Austria – one of the stops of our river trip last fall. Though it looks like [...]