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“Honestly, if you really think about it, disappointing someone is not the hard part. We unintentionally do it all the time. The harder part is doing it full on – with awareness.” [...]

When I find a simple tool that helps humans clear clutter, reduce physical and emotional pain, experience ease, open the heart, expand consciousness – I’m all in. The more portable and [...]

My journey is about releasing things, not acquiring them; letting go, not adding on to. Having said that, I also believe that “things that make your heart sing” are not clutter. If [...]

There’s is a message in Cheryl Richardson’s book The Art of Extreme Self Care that I’ve found super valuable as a pathway to spaciousness. She says that if you want to cultivate [...]

“I live by goosebumps.” –Quincy Jones Twice this week I have been elevated beyond words in the most unexpected ways. Both involved the music of Sting. The first came from a 30-second [...]