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When things aren’t adding up in your life, start subtracting. –Unknown ‘Tis the season… when all of our good intentions go out the window. With the holidays come and gone, it is [...]

“…there is always a moment of grace or kindness or relief or humor or courage or a good cup of coffee or a sympathetic friend…or something that momentarily pierces the [...]

“It’s not just about food. It’s not just about of a restaurant. It’s about something more.”– Chef’s Table Here’s a photo of my morning coffee – being [...]

“Remember, consistency, not quantity, is the key to freedom and lasting change.”–Your Spacious Self When it comes to clearing anything that is holding us back, we need to be [...]

“Results are what Westerners look for and it messes them up. We practice meditation and work these practices over and over again repetitively because the result only comes from constant rigorous [...]

“Stay in your own lane. Comparison kills creativity and joy.”–Brené Brown. We all do it. In a dual world of better and worse, bigger and smaller, winners and losers, we all fall into [...]

Marianne Williamson posted a beautiful prayer on her Facebook page recently in response to an email she received from a woman in the Ukraine, grieving for her people. Wow. What a prayer. It is as [...]

“If you had told me a couple weeks ago that the mere act of sweeping could change my life, I would have laughed in your face. My life is so cluttered and complicated how could sweeping [...]

“There are hundreds of ways to kneel and kiss the ground.” –Rumi [This post follows the previous “Altars Alter”] Anytime the spirit moves you, you can create your own [...]

    “A symbolic or ceremonial experience is real and affects one as much as the actual event.” –Robert A. Johnson The word “remember” has a lot of meaning for me. At its essence [...]