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No matter how hard I try, it seems I’m always racing out the door – squeezing into five minutes about 30 things I need to do before I hit the road. My whirling headspace looks something [...]

Some time today when you make a mistake (or goof up, or do something embarrassing, or get angry with yourself, or feel guilty about something), use it as an opportunity to do nothing about it. [...]

“How we hold the simplest of our tasks speaks loudly about how we hold life itself. – Gunilla Norris, Being Home “I once saw a staggering statistic in Newsweek: ‘It takes the average [...]

I’m not an astrologer, forecaster, or an diviner of the future. But readings which offer perspective and practical insight about the times in which we live get my attention. Based on what [...]

Here’s something I don’t understand: Seeing a drainer full of dry dishes getting piled onto by a layer of wet ones because nobody bothers to put away the original set. Am I the only [...]

What’s going through your mind? What I mean is… What are you thinking about? Right this second. Do you have 35 things spinning around in your head at the same time? Are you skimming [...]

“There is nothing either good nor bad, but thinking makes it so.” –Shakespeare, Hamlet Have you ever stopped whatever you were doing to simply observe your thoughts? Yes, to do nothing else but [...]

Ever wonder what all those extra bottles of shampoo you hang onto (just in case) cost in REAL dollars? Throw in the creams, gels, half-used tubes of toothpaste, and make-up that looked really [...]

Part 5 of 5 Why is it that whenever someone catches us doing nothing, we immediately jump to our feet so that we’re not perceived as total time-wasting deadbeats? If that is something you [...]

Part 4 of 5 Drinking good water (half your body weight in ounces every day) is like hitting the refresh button on your body…And the fourth way to ease the side-effects of clearing.* [...]