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“Kinda is lethal.”–Omeleto This one is for all you brave ones doing the work of clearing and realizing your dreams. Watch the video (below) to remind you, when you forget, why [...]

“There is a fountain inside you. Don’t walk around with an empty bucket.”–Rumi There is a program that I teach every spring at the Kripalu Center where we spend two and half [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]