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In last week’s post I answered a question from a reader who was feeling overwhelmed and wanted some advice on where to start. You can read it here. I told him: “If you’re really [...]

“Courage: To tell the story of who you are with your whole heart.” –Brené Brown “A change of heart, changes everything.”–HeartMath I’ve written scads on the subject [...]

  “Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. [...]