Enough

“Sometimes I forget to eat lunch. So, 3:30 arrives, and I attack an infant-size hillock of greasy takeout. I inhale it, scarcely breathing, a condemned man with minutes ’til dawn. Two [...]

Lean In

“Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the [...]

Unspacious Spasms

We all have those moments when we lose ourselves. You know, those times when… we contract; get consumed by our self-importance; forget the real reasons why we’re on the planet; fail [...]

Just Do It

If I could offer any wisdom about my journey so far, it would be this: If you have a passion for anything, do it. Now. Whether it is writing the next bestseller or keeping your email inbox [...]

Stillness is Waiting

  “If you peel back the layers of your life – the frenzy, the noise – stillness is waiting. That stillness is you.”–Oprah. What is one thing that you can do right now that [...]

Celebrating Change

Dear Friends,* It was my husband who said over dinner once: “Change happens slowly, then all at once.” That one line just about sums up my life this year. In late February, I was [...]