Courage

“There is a fountain inside you. Don’t walk around with an empty bucket.”–Rumi There is a program that I teach every spring at the Kripalu Center where we spend two and half [...]

h-APP-iness!

I’m super excited to announce that my book is now available as a downloadable app! Even if you already own a copy of Your Spacious Self book or ebook (or can’t imagine reading an [...]

Celebrating the Ones

My brush with the  “Ones” came early this year  – in my car! Any day is a great day to create an altar in your home for re-membering and letting go, but if you really want to harness the cosmic [...]

Spacious in Spain

Spacious in Spain. What does it feel like to swish that idea around in your awareness? Imagine a small group, magical location, fantastic food, great energy, a sparkling and lighter you! ★ ° . [...]