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“We are one blink of an eye away from being fully awake.” –Pema Chödrön, “Start Where You Are” If you read my recent posts Stepping Into Stillness and Serving Life, I left you hanging with the [...]

A tickle in my throat last week has turned into a full-blown, all-consuming, unrelenting hack-a-thon. Days of waking up like it’s Groundhog Day: in a trash heap of sweat, cough drop wrappers, and [...]

As I see it… Things that we love, use or need… not clutter. Wild, colorful messes… not always clutter. If we’ve embraced (made friends with) our piles, our quirky [...]

This little troll pig became our clearing mascot at a recent Your Spacious Self retreat that I offered at Kripalu. Isn’t she adorable? One of the ways we honor the clearing process, is to [...]

“Stretch yourself.” –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

Raise your hand if you’ve ever had a thought like this: “I paid a fortune for this thing, I can’t possibly get rid of it now.” “They’re too nice, and besides I [...]

“The more you love your self, the less you worry about what people think.” This thought popped into my noggin’ as I was getting out of bed this morning. Don’t know why it [...]

“I always feel that somehow you have to reframe that bad feeling – so that you see it as a doorway to liberation, as an opening to the vast blue sky.” –Pema Chödrön   [...]

I have serious hat hair, raccoon eyes, and my face is massively windburned. Going to a professional football game on one of the coldest nights in December is like dropping into another country [...]