Year of the “One”

  111111. This was my odometer on May 29, 2011 on that dreamy day that Prince William married Princess Catherine (Kate Middleton).  I was driving to Connecticut to teach a four-day workshop [...]

Mani-Fest

Manifest. Mani as in many. Fest as in celebration… and joy! I recently came across a terrific manifesting exercise on Arielle Ford’s blog. Though it is written for those seeking to [...]

Honoring the Clutter

This little troll pig became our clearing mascot at a recent Your Spacious Self retreat that I offered at Kripalu. Isn’t she adorable? One of the ways we honor the clearing process, is to [...]

The Courage in Letting Go

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]