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“Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the [...]

We all have those moments when we lose ourselves. You know, those times when… we contract; get consumed by our self-importance; forget the real reasons why we’re on the planet; fail [...]

Need a lift? As in a quick pick me up? Sweep a floor. Fold the laundry. Move a pile. Allow and name any resistance without judging it as good or bad. (This step is key.) Notice your breathing. [...]

If I could offer any wisdom about my journey so far, it would be this: If you have a passion for anything, do it. Now. Whether it is writing the next bestseller or keeping your email inbox [...]

  “If you peel back the layers of your life – the frenzy, the noise – stillness is waiting. That stillness is you.”–Oprah. What is one thing that you can do right now that [...]

I’m always happy to see lively conversations on my SpaceClear page on Facebook. One in particular on the topic of regifting got me going: Original post: Some of us hold on because we [...]

Lead with love. Any questions? If you are wondering how that goes, here’s a suggestion: Anytime you find yourself at a choice point, (which is just about all of the time), simply ask [...]

I was on the radio the other day with two of my author colleagues (and two of the sweetest hearts around) Don Miguel A Ruiz Jr. and HeatherAsh Amara. In this lively one-hour conversation we [...]

Here’s a radical idea. How would you like to… RELEASE…  Attachments to things, thoughts, people and outcomes; Emotions that negatively affect you; Relationships from the past [...]

If you read my previous post “Taming Your Overwhelm” you might be interested in knowing how just listening to the interview I gave worked its magic on one of my listeners. Below is [...]