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    “A symbolic or ceremonial experience is real and affects one as much as the actual event.” –Robert A. Johnson The word “remember” has a lot of meaning for me. At its essence [...]

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  [...]

Be at peace and know that all is well. Today is the day!  The day when, according to the Mayan sages, the world as we know it will end. There’s been a rash of articles and videos making the [...]

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank [...]

It has been a week of epic proportions. Hurricane Sandy delivered a massive punch to all of us on the east coast. With the winds gusting upwards 80 miles an hour, amazingly, our home did not lose [...]

While I waited, bleary eyed and cranky, I proceeded to do what I always do while the coffee brews: I took the clean dishes out of the drainer, one at a time and put them away. On this particular [...]

Clearing at its best is not about the “doing” at all. As I see it, it’s not about the issue that challenges you (or the desired outcome for that matter). It’s not about [...]

I’m super excited to announce that my book is now available as a downloadable app! Even if you already own a copy of Your Spacious Self book or ebook (or can’t imagine reading an [...]

There’s a big global happening on November 11, 2011 at 11:11 at GMT (Greenwich Mean Time). And everybody’s invited! (Pssst, don’t worry if you’re reading this after the [...]

Last week I attended the first of Oprah’s new series of classes airing now on her OWN Network.  It was fabulous. I have been watching every night since. I have loved them all, especially [...]