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“The mind can do some amazing things with very little data and evidence. In five minutes I had gone on a whirlwind tour of my worst nightmare, based on nothing more than an innocent inquiry [...]

Spacious in Spain. What does it feel like to swish that idea around in your awareness? Imagine a small group, magical location, fantastic food, great energy, a sparkling and lighter you! ★ ° . [...]

My lower back spassed out last week while I was helping my husband assemble the large pieces that would become the new Adirondack chairs for the patio. One mindless lift of a chair part, one [...]

A tickle in my throat last week has turned into a full-blown, all-consuming, unrelenting hack-a-thon. Days of waking up like it’s Groundhog Day: in a trash heap of sweat, cough drop wrappers, and [...]

“I’m overwhelmed and exhausted.” “It robs me of energy.” “It’s too daunting.” I hear this a lot from folks for whom stress and stuff is their daily [...]

I love it when see the mainstream get how spaces affect us, reflect us, support us, and… oppress us. At the end of the day choosing where to spend our time can make all the difference in [...]

End of story. Nothing else to say. Or do. Photo: “A Divine Reminder” by Stephanie Bennett Vogt: [message compliments of an Italian license plate]

This is what I posted on my SpaceClear page on Facebook on New Year’s Eve: “Every moment is a happy new year. Enjoy yours!” Someone wrote: “Kinda cool tho that tomorrow is [...]

“I haven’t lost physical weight, but I’ve cast off more than 100 pounds of mental and emotional cellulite. Through this 30-day pranayama practice, I’ve faced some entrenched patterns and [...]

As energy that is attractive, creative, and transformative, Gratitude ranks way up there on the list of ways to cultivate a more spacious life. And it doesn’t cost anything but a little [...]