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“We can only clear to the degree that we are willing to feel our feelings.” –sbv If you took a workshop with me, you ‘d learn that to clear anything – from a messy desktop to [...]

This just in! I am pleased to announce that I’m being considered as the Next Top Spiritual Author. It is a contest sponsored by James Twyman and Robert Evans, designed to showcase and bring [...]

“An organized clutter of thoughts consumed me – pulled me through the fog of grief that had settled….and then the memorial was done.  There was nothing left to organize, nothing left to [...]

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott It’s springtime: A return to my [...]

“When how a person occurs to himself alters, everything else shifts as well.” I believe that “spaciousness” is something that expresses itself in infinite ways. [...]

An old Cherokee chief is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil [...]

Enough?  Not enough? There’s are a series of phrases in my book I call “softening attitudes.” One set in particular is designed to ease the mind’s tight grip on the idea [...]

Some time today when you make a mistake (or goof up, or do something embarrassing, or get angry with yourself, or feel guilty about something), use it as an opportunity to do nothing about it. [...]

I’m not an astrologer, forecaster, or an diviner of the future. But readings which offer perspective and practical insight about the times in which we live get my attention. Based on what [...]

Wondering what a thought cloud is? Set a timer for 60 seconds and write down every thought that goes through your mind without censoring it. Phrases, single words, repetitive grunts, random [...]