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“Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the [...]

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter.  If your mind isn’t clouded by unnecessary things – this is the best season of your [...]

“Earth is crammed with heaven.” –Elizabeth Barrett Browning. Dear Friends, If you’re reading this it means that the world did not end on December 21st as predicted in the Mayan [...]

While I waited, bleary eyed and cranky, I proceeded to do what I always do while the coffee brews: I took the clean dishes out of the drainer, one at a time and put them away. On this particular [...]

Dear Friends,* It was my husband who said over dinner once: “Change happens slowly, then all at once.” That one line just about sums up my life this year. In late February, I was [...]

“Tell me, what is it you plan to do with your one wild and precious life?”–Mary Oliver. Dear Friends, In two weeks I depart for Spain to co-present a women’s retreat and teach [...]

I am thrilled to announce that in just two days, my online course became the #1 top selling course on DailyOM. Thank you to all of you who signed up and told your friends about this new [...]

“Change happens slowly, then all at once.” –Unknown. Dear Friends, This has been an exciting last couple of weeks for me. As many of you know, my first article was published in the [...]

“Stretch yourself.” –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad [...]

“I live by goosebumps.”–Quincy Jones Birdsong. A double rainbow. Really hot Latin music. Capturing a perfect moment on my digital camera (like the photo above). Watching an ah-ha [...]