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The comment thread – that space where participants can connect with one another if it moves them to share their personal triumphs and challenges with clearing – is one of my favorite aspects of [...]

“Effort is required to become, but what effort is required to be?” As a make-things-happen kind of girl, taking charge is deeply encoded in my DNA. Taking a step back when all of my [...]

“Surrendering to slumber does more than just restore the ability to function efficiently – it actually generates that clear and transparent state of mind we call wakefulness.” [...]

Labor. It sounds so… um, painful. And exhausting. Yet, we spend most of our days unconsciously laboring… Laboring at the computer, laboring over what to wear, laboring over what to [...]

You are the sky. Everything else – it’s just the weather. –Pema Chödrön I often use the metaphor of the weather to teach a key principle of letting go I call spacious detachment. It [...]

Some time today when you make a mistake (or goof up, or do something embarrassing, or get angry with yourself, or feel guilty about something), use it as an opportunity to do nothing about it. [...]