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“Whenever you are sincerely pleased you are nourished.” –Ralph Waldo Emerson. Most of us think of caring for ourselves as an extra-curricular activity – something we squeeze into our [...]

“Change happens slowly, then all at once.”–Your Spacious Self. No sooner had my husband and I returned from a six-month sabbatical in Mexico than we went on a top-to-bottom tear of [...]

“Whatever your passion is, do it! Do it not because of some desired outcome, but because your soul depends on it.”–Stephanie Bennett Vogt I put together a short video that tells my [...]

This is a photo of my wedding shoes. I wore them just once on my wedding day 29 years ago and I’ve kept them neatly in this box ever since. Why? Because these grass-stained relics remind me [...]

“Look for the order within the chaos… Moving into a new house has created a sort of upheaval and chaos. About a week ago I decided to take one drawer in the kitchen and make it [...]

Below is a little homemade video I made a while back. It offers a very super simple clearing practice. Watch it when you can close your eyes for a minute or two. To which area of your home were [...]

It’s been almost five months since I launched my second online course on DailyOM – a 365-day journey in letting go called A Year to Clear What’s Holding You Back! In a culture of [...]

“It just ain’t possible to explain some things. It’s interesting to wonder on them and do some speculation, but the main thing is you have to accept it – take it for what it is [...]

“Hurt people hurt people. That’s how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, [...]

“Do one thing every day that scares you.”–Eleanor Roosevelt The other day I posted this question on my page on Facebook: What is one thing that scares you? Is it possible to lean into [...]