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“Start where you are. Use what you have. Do what you can.” –Arthur Ashe. Any questions? I love this message by Arthur Ashe. It assumes that every moment is a new moment, we have everything we [...]

“You can draw it, sculpt it, write a vivid story about it, dance it, burn something, or bury it – anything that gives expression to that material without doing damage… Remember, a symbolic [...]

“Your old life was a frantic running from silence. The speechless full moon comes out now.” –Rumi Stillness. What if it could be as simple as turning on a switch inside you? An [...]

“Moving beyond my amateur doggy paddle. Learned the breast stroke today.”–Oprah Yes even the most famous and masterful among us push through resistance and fear to overcome a personal [...]

Moved by her final shows: joyful retrospectives of her extraordinary contributions to the world, I emailed Oprah at end of her 25th season. I thanked her for giving us so much, being so real, and [...]

There’s is a message in Cheryl Richardson’s book The Art of Extreme Self Care that I’ve found super valuable as a pathway to spaciousness. She says that if you want to cultivate [...]

“Every time you feel overwhelmed, reduce the task. Every time you feel overwhelmed, stop and feel.” – Your Spacious Self A really good question I received in this blog recently: I [...]

What’s going through your mind? What I mean is… What are you thinking about? Right this second. Do you have 35 things spinning around in your head at the same time? Are you skimming [...]

“If this clearing technique doesn’t seem like it accomplishes very much, that’s because from the mind’s point of view, it doesn’t. This exercise is designed to access a deeper inner knowing [...]

“I just found your site after doing the KonMari method. Loved her method because it got rid of the stuff I did not need. However, I am looking back at the categories and find that I need to [...]